You’re not stuck. You’re just running in circles.

Hey brother,

Let’s cut through the noise.

You’ve been lifting, trying to eat clean, probably watching a hundred YouTube videos a week, and yet…

No real progress.

You look in the mirror and your physique still feels “mid.”
You hit the gym, but strength is stalling.
You’re either gaining fat with your bulk or losing muscle during cuts.
Your energy is low. Your focus is off. You start strong and fall off a week later.

And deep down, you know something’s off.

It’s not your genetics. It’s not your job.
It’s your approach — random, reactive, and full of guesswork.

I built these 3 products to fix exactly that — and today, I want to show you which one is made for you.

1. If you wake up tired, lack drive, and can’t seem to build size or stay focused — start here:

🔗 30-Day Testosterone Transformation Blueprint

Most guys are walking around like zombies — low T, low energy, low drive. They’re hitting the gym with a nervous system that’s half-asleep.

This 30-day blueprint is the reset button.

You’ll learn:

• What foods and habits are killing your testosterone (you do these daily)

• How to fix your sleep, stress, and energy in 48 hours

• How to naturally boost testosterone with no drugs, no BS

• How to train and eat to get your edge back — in the gym, in your work, and in your life

You'll feel this in week 1.
And by week 4, you're not the same man. Period.

👉 Start the Blueprint Today →

2. If you’re done guessing and want a clear, customized path — this is your move:

🔗 Custom Diet & Workout Plan

Let’s be honest:

Copying influencer workouts, following 6-day bro splits, and doing “what worked for your buddy” is a complete waste of time.

This isn’t plug-and-play — it’s plug and dominate.

Here’s what you get:

• A fully customized training program built around you — your body, your goals, your schedule

• A diet plan that fits your lifestyle (not one that forces chicken and rice five times a day)

• Real coaching: how to adjust, how to avoid plateaus, how to actually get leaner or bigger without spinning your wheels

If you’ve been stuck — this is what gets you unstuck.

👉 Get Your Custom Plan →

3. If you want to build a strong, lean, aesthetic physique that turns heads — start here:

🔗 12-Week Aesthetic Body Blueprint

This isn’t another trendy “shred” program.

This is what I wish I had when I started — a complete roadmap for looking good, staying lean, building muscle, and training smart.

You’ll get:

• 12 weeks of gym-tested, recovery-optimized training that actually works

• A simple structure for growing without burning out

• The exact rest days, reps, splits, and tactics I’ve used to transform real physiques (not just mine)

You’ll finish the 12 weeks leaner, harder, and stronger.
Not “kinda” better — noticeably better.

👉 Start the 12-Week Transformation →

These are not random PDFs.

They’re full systems designed to transform your body and how you approach fitness — for life.

If you’ve been stuck in the loop of:

• “I’ll start Monday…”

• “This might work…”

• “Why is nothing changing?”

Then brother, this is your way out.

Click one. Start now. No more waiting for a sign.

You’re it.

– BJ
Creator, HowToGrowMuscles